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INTRODUCING THE WORLD'S FIRST...
Personalized & Plant-Powered
Interactive
Lifestyle Transformation Experience
Say bye-bye to cookie-cutter, restrictive and boring diet & workout plans FOREVER!
The Food & Fitness Freedom Lifestyle Transformation Program gives you the freedom to eat, move, and live in an enjoyable & sustainable way that feels good to YOU while achieving INCREDIBLE life-changing health improvement results in the process!
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PLUS get a FREE Fitbit Inspire 3 Smart Watch and FREE digital copy of our Food Freedom Cookbook when you sign up!
RIGHT NOW YOU MIGHT BE THINKING TO YOURSELF...
"BUT I'VE TRIED EVERYTHING AND NOTHING HAS WORKED FOR ME, SO HOW IS THIS PROGRAM DIFFERENT FROM ALL THE OTHERS?"
WE'RE SO GLAD YOU ASKED!
HERE ARE 3 REASONS WHY WE ARE SO CONFIDENT YOU WILL SEE AMAZING & LONG-LASTING RESULTS BY FOLLOWING OUR SYSTEM:
FIRSTLY, WE DO NOT PROVIDE YOU WITH A BORING, TASTELESS MEAL PLAN. AND THIS IS NOT JUST ANOTHER COOKBOOK THAT'LL BE COLLECTING DUST ON YOUR SHELF...YOU'LL ACTUALLY BE EXCITED TO USE IT EVERY WEEK BECAUSE EVERYTHING IS DELICIOUS!
CHECK OUT WHAT OUR MEMBERS ARE SAYING IN JUST THEIR FIRST MONTH OF MEAL PREPPING WITH US!
SECONDLY, WE AUTOMATICALLY MONITOR HOW YOUR BODY IS RESPONDING 24/7 USING OUR SMART WATCH, COLLECTING THE DATA NECESSARY TO TAKE ALL THE GUESSWORK OUT COMPLETELY.
THIS ALLOWS US TO QUICKLY ADJUST YOUR PLAN AS NEEDED TO ENSURE YOUR EFFORTS AND RESULTS ARE MAXIMIZED SO WE CAN GET YOU TO YOUR GOALS AS QUICKLY AS POSSIBLE!
LASTLY, AND MOST IMPORTANTLY, WE DON'T PUT YOU IN A BOX & TELL YOU WHAT TO DO - INSTEAD, YOU TELL US YOUR PREFERENCES & WHAT YOU NEED MOST FROM US AND WE CREATE A PERSONALIZED PLAN UNIQUE TO YOU THAT YOU'LL ACTUALLY ENJOY AND BE ABLE TO STICK TO LONG-TERM!
WE USE A UNIQUE WHOLISTIC APPROACH, COMBINING 1-ON-1 AND GROUP ACCOUNTABILITY COACHING WITH ONGOING EDUCATION AND PERSONAL DEVELOPMENT. WE PUT AN EMPHASIS ON CELEBRATING SMALL WINS & BUILDING SUSTAINABLE HEALTHY HABITS IN EVERY AREA OF YOUR LIFE!
TELL US IF THIS SOUNDS LIKE YOU
🜃 Are you feeling 'stuck' with your current health situation and not sure how to get 'unstuck'?
🜃 Are you wanting to be consistent with a more active & healthy lifestyle but just can't seem to stick to it no matter what you try?
🜃 Are you tired of yo-yo dieting, counting calories, restricting and starving yourself to reach or maintain a certain body size?
🜃 Are you desiring to be more confident and creative in the kitchen and make your meal preps more exciting but lack the motivation to figure it out and do it on your own?
🜃 Are you lacking a plan that fits into your busy schedule and end up turning to unhealthy foods for convenience and comfort when you're short on time, tired, stressed or emotional?
🜃 Are you feeling alone on your health improvement journey and would like to make new friends and feel closely connected and supported by other like-minded goddesses?
🜃 Are you looking to get into better shape, restore balance to your gut, heal your physical ailments, gain an abundance of energy and live your best life but don't know where to start?
TRUST US, YOU AREN'T ALONE IN THIS EXPERIENCE.
THE STRUGGLE IS REAL, AND WE'VE BEEN THROUGH IT OURSELVES SO...
WE KNOW HOW YOU FEEL!
THAT'S EXACTLY WHY WE CREATED THIS PROGRAM!
We want every woman who steps in the kitchen or gym to feel strong, confident, creative, expressive, and a part of something bigger than just themselves.
Where TOGETHER, we can all truly enjoy the experience of moving our bodies & meal prepping for self-care and learn how to reach our wellness goals in a healthy & sustainable way for ourselves and our planet.
IF YOU'RE DONE FEELING LIKE YOU'RE TRAPPED IN DIET-CULTURE AND STUCK ON THE HAMPSTER WHEEL WHEN IT COMES TO YOUR EATING HABITS, MOTIVATION TO EXERCISE & OVERALL HEALTH...
THIS PROGRAM IS DEFINITELY FOR YOU!
WE KNOW YOU'RE DESIRING...
â–³ To finally break free of diet culture, improve your relationship with your body & food, and experience what it's like to live in FOOD FREEDOM.
â–³ To finally stay consistent long-term with an active & healthy lifestyle and self-care routine that feels good to you.
â–³ To finally feel confident in the kitchen and be excited to cook delicious and nutritious plant-based meals for yourself and your loved ones.
â–³ To finally heal your gut and other physical ailments while gaining all-day energy so you get out of the 'surviving' mindset and replace it with a 'THRIVING' mindset.
â–³ To finally build and maintain the healthy habits that will increase your quality of life and longevity while also preventing disease.
â–³ To finally feel like you've found your 'tribe' of like-minded goddesses who are all looking to push and support each other to become the best versions of themselves every day.
THIS PROGRAM IS A POWERFUL MIX OF PERSONAL AND SOCIAL EXPANSION THAT RAISES YOUR VIBE AS IT RAISES YOUR CONFIDENCE AND SELF-EFFICACY.
BECAUSE WHEN YOU DO BOTH SIMULTANEOUSLY, THERE'S NO FEAR YOU CAN'T OVERCOME, NO GOOD HABIT YOU CAN'T CREATE, AND NO GOAL YOU CAN'T REACH!
DO YOU FEEL THAT?
MEET YOUR ACCOUNTABILITY PARTNERS
COACH CATHERINE
A PLANT-BASED CHEF, NUTRITIONIST (IN TRAINING) & INTUITIVE EATING EXPERT & MENTOR
I had an awakening 8 years ago from my spirit guides to go plant-based when I was dealing with severe constipation, high blood sugar, high blood pressure, tinea versicolor, and binge eating disorder.
My journey of becoming a plant-based chef led me to grad school to continue my education in nutrition and that’s when I was introduced to behavioral nutrition and everything changed for me.
I got deeper into my purpose/career to help my clients manifest a consistent healthy lifestyle by first healing their relationship with their body & food while developing sustainable self-care & self-love habits, starting in the kitchen!
COACH SCOTT
A PLANT-BASED NASM CERTIFIED PERSONAL TRAINER & LIFESTYLE TRANSFORMATION SPECIALIST
I was a very sickly teenager and young adult with multiple chronic gut and other physical & mental health issues.
It wasn't until I came across a few documentaries on Netflix that I began to realize that everything I was suffering from stemmed from poor nutrition & lifestyle choices and could easily be reversed if I just started to make different choices every day.
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After going through my own personal lifestyle transformation journey in 2019, it inspired me to help others do the same, so I went back to school to become a certified plant-based personal trainer and I've been honored to be able to assist so many others with achieving their health & fitness goals ever since!
MEMBERSHIP DETAILS
WHAT'S INCLUDED?
A FREE Fitbit Inspire 3 Smart Watch to automatically track and monitor your daily activity, sleep, stress, and more so you and your coaches can know exactly how your body is responding to your workouts & lifestyle changes and make any necessary adjustments to your plan in real time.
A real-life accountability coach and personal trainer in your pocket 24/7 who will design you a personalized fitness and healthy habit routine you will actually enjoy doing while keeping you motivated and focused on achieving one small win after another until you accomplish your desired results!
A FREE digital copy of The Food Freedom Cookbook with 55 of our most easy-to-make & affordable mouth-watering whole food plant-based recipes with step-by-step cooking instructions for you to download, reference and enjoy at any time.
Access to the self-paced Food Freedom Intuitive Eating Program to help you improve your relationship with your body & food as well as help you shift your mindset so you can heal your gut & other physical ailments to start THRIVING instead of just surviving.
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Participate in our live weekly interactive & educational group calls where you can connect with all of the amazing goddesses on the same journey as you OR watch the recordings anytime on-demand at your convenience if you can't join us at the scheduled call times.
Receive your unique wellness goal action plan & done-for-you weekly recipes & shopping lists as well as exclusive access to our member-only group chat to ensure you're successful in reaching all your individual goals as quickly & easily as possible while enjoying the process!
ARE YOU READY TO FINALLY SAY "HELL YES!" TO YOURSELF AND BEGIN TO SMOTHER YOUR SOUL WITH THE SELF-LOVE YOU TRULY DESERVE?
